5 Most Effective Exercises For Side Fat Reduction

The weak waist has always been a symbol of female beauty. But don’t worry if you have a few inches in size – there are always exercises that will bring you to perfection with little effort.

The whole training will take you 15 minutes a day and has the power to cut you a few centimeters by 30 days.

You need motivation and perseverance.

First exercise

Lie on the floor with your hands touching the body. Straighten your legs and tighten them, then raise them against your head, while your butt should also be raised.

Turn them to the right as much as you can. Return them to their original position, then turn them to the left as much as you can.

Do 3 sets, and the secret is that you have to keep your feet on each side for 2 seconds before returning them to their original position.

Second exercise

Sit with your legs upright at an angle of 45 degrees.

Stretch your arms in line with your shoulders, then rotate them 90 degrees until they come in line with your feet. Tilt your head as far as you can, then return to your original position.

Repeat 30 times on each side.

Third exercise

Sit on the ground, lift your knees, and position your body diagonally against the floor.

Take a weight and hold it upright. Rotate your body as much as you can.

Repeat 30 times on each side.

The fourth exercise

Sit on the side with your legs slightly bent. Holding on your left hand, lift your hip until you straighten your legs. Have your right hand raised above your head.

Slowly return to the original position.

Repeat 15 times on each side.

Exercise 5

Lie on your stomach with your arms and legs upright. Alternately raise your left hand with your right foot, then your right hand with your left foot as high as you can.

Make 10 repetitions on each side.


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