Vitamin D is one of the most important vitamins that our body needs in order to properly function. When in danger of low vitamin D levels, there are several serious issues that might occur.
Oddly enough, vitamin D acts as a hormone rather that a vitamin inside our bodies and it binds itself to receptors found all around our body. Some of the important function of vitamin D in our bodies is to promote a healthy immune system function and help absorb calcium for stronger bones.
While vitamin D is widely available and you can get it from just sitting out in the sun, the statistics shows that many people are vitamin D deficient. In fact, vitamin D deficiency affects 41.6 percent of American adults, 69.2 percent of Hispanic adults, and a mind numbing 82.1 percent of African adults.
It is also important to notice that about a billion people across the world are in dangerously low levels of vitamin D. with such high rates of vitamin D deficiency in our population, here are the 6 things that can happen to your body if you are not consuming healthy amounts of vitamin D.
Getting Sick Often
Vitamin D acts directly on the cells that are responsible for fighting off infections and diseases. When someone that has low levels of vitamin D, their disease fighting cells may not function as good as they should.
Basically, it puts the person at an increased risk of getting sick. More often than not, illnesses that stem from deficiencies of vitamin D are respiratory tract infections.
Higher Risk for Depression
There are a few studies that point out a link between low levels of vitamin D and depression in adults. Other studies have shown positive results regarding bright lights and sunlight contributing to a positive mood.
Results from a 2011 study showed that people in danger of low vitamin D levels were as much as eleven times more likely to be depressed than those with healthy levels of the vitamin.
You Are Tired All the Time
just as depression can stem from vitamin deficiencies, so can a constant lack of energy. Vitamin D, along with vitamins B, magnesium, iron and vitamin B12, is one of the many nutrients that play a huge role in energy production.
While vitamin D is only one of the many energy boosting nutrients, being in low vitamin d levels can be surely the case for your ever-lasting fatigue.
Increased Risk of Dying From Cancer
As cancer takes more and more lives across the world every day, scientists are pointing towards vitamin D as an important factor in whether or not the cancer patients survive. Studies have shown that when cancer patients are diagnosed, those with higher levels of vitamin D are likely to survive longer than those with low levels.
When it comes to breast cancer specifically, those with vitamin D sufficient levels are twice as likely to survive, rather than those that are dangerously low on vitamin D. thankfully, scientific data has revealed that those who have healthy levels of vitamin D beforehand, are less likely to even develop cancer in the first place.
Pain in the muscles can be a direct cause of vitamin D deficiency. Vitamin D has been shown to have a significant effect on muscles and the way they work.
Those with lower levels of vitamin D have a greater chance of having weaker muscles or having pain in their muscles.
Pain In Back and Bones
While vitamin D has a role in bone health and strength, the important part of vitamin D in your body is that it helps to absorb calcium. Without calcium in your bones, they become frail and can have a dull ache.
Those with morning back pain or other bone problems may need to increase their vitamin D levels.
In an effort to reduce the chance of one of these strange occurrences happening to you, you might want to increase the levels of vitamin D that you take in on a daily basis. It is important to know that a large percentage of vitamin D comes from the sun.
The other percentages mostly come from the food we eat, but it is nowhere near comparable. If you live a healthy lifestyle however, your vitamin D levels should be normal.
Here are some things you can do to normalize the vitamin D levels in your body.
Obviously, the best thing to do if you have low vitamin D levels is to increase your intake. Experts say that increasing the amount of time in the sunlight is one of the easiest ways to normalize levels of vitamin D.
In fact, not going outside in the sun enough or not going into the sun without sunscreen enough can both be factors linked to putting people in danger of low vitamin D levels.
Other than getting more sun, the following foods are rich with vitamin D and can help normalize your levels:
- Fish (Salmon)
- Fortified Milk
- Fortified Yogurt