We all dream about having a slim and toned body. It looks attractive and sexy. Besides, it gives us an opportunity to feel confident and comfortable in society. People with bodies like this are also healthy and strong.
That’s why today, more and more people make a decision to change their lives and become slim and healthy. Some of them stick to strict diets, others perform exercises regularly. However, the best thing will be to combine these methods. Even if you want to get rid of excess weight, for example, on your arms and belly, you should understand that it’s impossible to lose weight on a certain body part. When you lose weight, your entire body slims down.
That’s why to achieve desirable results you should do your best to lose your excess pounds. A healthy diet will help you to melt your body fat and flush the toxins out of it. In this way, you’ll lose weight and will have lots of energy for the whole day. It doesn’t mean that you should stick to some extremely strict diets. Just make sure that you consume only healthy foods full of beneficial elements. Protein, fiber, healthy fats and carbs, vitamins and minerals are vital for your body.
Physical exercises will help you to improve the work of your cardiovascular system, strengthen your muscles, and lose weight. Today, we have prepared for you something special. Here is a 10-minute Tabata workout routine for your arms and abs.
Tabata has become extremely popular nowadays. It’s a rather effective, simple and interesting way to get rid of excess weight and get perfectly shaped arms and abs. So try our workout, and the results will impress you!
#1. Mountain Climbers
#2. Reverse Crunches
#3. Up & Down Plank
#4. Bicycle Crunch
#5. Plank Hip Twist