Getting as early as 5 a.m. is nonsense for many people. Some even consider themselves early risers if they get out of bed before 7. Being an early riser has a lot more benefits than you might think. Learn why it is important to be an early riser.
1. Get Time to Chill Out
When you get up half an hour earlier than you usually do, you get an extra time to relax and have some time for yourself. This is definitely a routine that will make you feel more energetic during the day especially if you do a mentally draining job.
2. Start the Day Excited
Try to think about all the things that you are grateful for immediately after you wake up. This will give you the feeling of excitement and you’ll feel eagerness to start the day. Enjoy the solitude in the early hours and feel the high vibe enjoying your time alone. You will value your ‘me time’ more and you’ll be glad you are an early riser.
3. Time to Work on Your Life Goals
If you hate your job, it increases your stress levels and it makes you feel unhappy all the time, consider using your first two hours in the morning to work on your life goals. It could be starting to search your dream job or working on your hobbies and interests.
If you believe you can achieve anything you want and focus on doing what you love first thing in the morning, basically you’ll get two hours a day for something you really adore. You’ll be done until 7 a.m. if you start at 5.
Without these two hours in the morning it would be almost impossible to fit all the important tasks and balance it with family time. So, if you want to have a perfect family-work balance, getting up as early as 5 a.m. is quite convenient.
5. Prepared Mind
If you find it hard to focus being an early riser can help you a lot. Don’t let your mind wandering in the morning. Find at least 10 minutes in the morning for relaxation, meditation to prepare yourself for the daily activities
How Being an Early Riser Becomes a Habit?
Step Number One: Pick up Your Goal Wake-Up Time
The question you want to ask yourself is how early do you want to jump out of bed. If you usually sleep until 8 a.m., and you want an extra hour of free time, then 7 a.m. would be your goal. Set the alarm clock at 7.30 the first day.
The following day set it 10 minutes earlier until you achieve your goal. Don’t skip the weekends. If you want to to become a habit, then weekends shouldn’t be excluded from your routine. After only three weeks, you won’t even need the alarm clock. It will become a habit.
Step number two: Give Yourself Enough Time for a Good Night’s Rest
If you usually stay up until late, then you can’t expect to that 6 or 7 a.m. alarm to be all trumpets and roses. If you want to get up earlier, then go to bed earlier than usual.
For those who find it hard to fall asleep earlier than usual, reading or listening to some quite music can be quite useful. According to science, if you get the recommended time of sleep at night, it would be easier to be an early riser.
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Step number three: Get Ready for the Benefits
When you got to bed in the evening preset your mind what you are so excited about the following morning. And, remember, even the smallest things can get you excited and prepare your mind and body that you are going to be an early riser. According to research, early risers get better grades, are able to anticipate problems better and are generally proactive than the late-risers.
Step Number Four: Make a Plan
When you go to bed, try to make a mental plan in your head how you would like your day to look like. How would you like to feel? What would you do to make your day great? Remember all the things you need to do in the morning to feel better later in the day.
How much time will it take you to finish all your tasks? As soon as you make a thorough plan in your mind, it will be much easier for you to set your brain that you are going to be an early riser.
Step Number Five: To Stay Up Challenge
After you wake up earlier than usual, the most important part is to stay up. The first thing you would like to do is to relax and stay in bed for a few minutes. But, getting too comfortable can be dangerous.
If you start reading your favorite book, you can hardly keep your eyes open. Therefore, the first thing you want to do is to exercise. Your heart will get racing and it will make you more alert in the late morning hours.
It takes only a few days to get accustomed to your new habit. But, as soon as you reap all the benefits, you’ll forget the time when you wanted to sleep until noon.