In this article, we will show you a mixture that is quite simple, but extremely effective and consists of three simple ingredients, easily accessible always.

Why this mixture works so well is that it creates an alkaline environment in the stomach and increases the dissolution of fat.
The characteristic exotic aroma of cinnamon acts as a magnet and magically attracts admirers around. But in addition to cinnamon charming with its sweet smell and strong taste, for years it has been used as a natural remedy and protector of health.

It is available throughout the year but is most reluctant during the cold days. It can be found in the form of sticks and in the form of powder. The good side of the sticks is that they have a longer shelf life, but they do not have such a strong aroma of the milled cinnamon powder.

So cinnamon is not only known as a tasty spice, but also as a source of vitamins and minerals and contains calcium, iron, manganese, vitamin C and vitamin K, and also dietary fiber, and hence its health benefits.

It puts the hunger under control. Cinnamon regulates blood sugar and therefore eliminates hunger attacks, so it improves digestion, regulates the production of insulin and the breakdown of carbohydrates and also improves the assimilation of nutrients from the foods that are consumed, which helps you feel saturated.


  • 1 tablespoon raw organic honey
  • 1 teaspoon Ceylon cinnamon powder
  • ½ organic lemon, freshly squeezed

So first, put the cinnamon powder in a glass, and then add the honey and lemon juice and mix until you get a paste, then add a cup of warm water and mix well.

The trick consists in consuming this mixture once a day on an empty stomach.

So this medicine should not be used without medical advice and you should consult a physician before trying it out and remember that appetite suppressants that are being bought in a store can be dangerous and not help with weight loss goals.



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