Of course, one of the most important senses is vision. Yes, vision loss happens when we get older, but it can still happen to children or younger people. The eyes can be in danger if we do different things every day. For example, the food we consume every day can be poison or medicine. That is why we are here to present you an ingredient that is very effective for our health. We are talking about garlic. Garlic is a superfood due to the fact that it contains important vitamins and has many medicinal properties. It has also been proven to improve vision.
The research that showed this tested more than 800 people and some had macular degeneration related to age. This showed that excessive fats can increase the danger. The people were divided into 2 groups. One of the groups received garlic and the other placebo. It was actually confirmed that the people who ate the garlic had lost sight problems.
In addition, if you consume food such as cookies, fries and chips, the risk of macular degeneration will be higher. The scientists even discovered that fish rich in oils and foods with a lot of linoleic acid can reduce the risk of problems and improve vision.
Garlic and fatty fish for improving eyesight
1. Garlic The garlic can offer many health benefits and even works as an anticoagulant due to the fact that it affects the function of the platelets. It can also be used to prevent vision problems and prevent image loss.
Blood pressure reduction Garlic is also perfect against blood stress. It contains an active substance called Allicin, which improves the action of angiotensin II that is necessary for proper muscle contraction.
Reduces bad cholesterol Garlic is also able to control cholesterol levels and it is extremely important for cardiovascular health. It is an antioxidant and it can lower the amount of triglycerides and cholesterol. In addition, it can prevent the build-up of plaque in the arteries and reduce the risk of stroke and heart attacks. It can help with many medical conditions. It has no side effects. You have to use it often to save health and eyesight.
2. Oily fish Aside from the garlic, this fish is also excellent for vision health. It contains healthy fats and docosahexaenoic acid. They are very important for blood vessels and they can reduce the risk of macular degeneration. It has been discovered that those who eat more bread, pasta and rice have an increased risk of macular degeneration and diabetes. If you avoid processed meals instead and consume healthy fats, such as those in fatty fish, you can prevent those problems.
Make sure you use more garlic and add it to your diet. Also try the fatty fish, they will not only be good for the health of your eyesight, but also for overall health.